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Training Archive: Kseniya

In the 7 days ending 2008-10-25:

activity # timemileskm+m
  Orienteering2 2:56:32
  Running2 50:00
  Yoga1 30:00
  Total5 4:16:32
[csv]

«»
1:36
0:00
» now
SMTWHFS

Saturday Oct 25

Event: NEOC Heart and Troll Revival A-Meet
 
Orienteering 1:20:32 [4] ***
shoes: Pytho Ice Bug
Running warm up/down 10:00 [1]

Red Day 1 - Splits

Thursday Oct 23

Running 40:00 [2]
shoes: Asics 13
easy run at wayne park due to lack of sleep. did the william paterson loop, different from regular high mtn loop, has hills more spread out on the run, wich is a bit more interesting..

Wednesday Oct 22

Yoga 30:00 [2]

Monday Oct 20

Orienteering 1:36:00 [3] **
shoes: Puma narabota

Sunday Oct 19

Event: DVOA long champs
 


 

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