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Training Archive: Kseniya

In the 7 days ending 2008-11-01:

activity # timemileskm+m
  Orienteering1 1:10:03
  Running2 52:00
  Racquetball1 50:00
  Yoga1 30:00
  Cross Country1 15:00
  Total6 3:37:03
[csv]

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SMTWHFS

Friday Oct 31

Running 42:00 [2] *
shoes: Puma narabota
went to eagle rock after school and realized I forgot my sports bra, still decided to run but w/e I have for boobies didn't enjoy it very much..
C • I think... 5

Thursday Oct 30

Cross Country 15:00 [2]
shoes: Asics 13
elliptical warm-up + stretching
Racquetball 50:00 [3]
got my ass handed to me..

Tuesday Oct 28

Yoga 30:00 [2]
Finally getting the reverse triangle down but not meditation..

Sunday Oct 26

Orienteering 1:10:03 [4] ***
shoes: Puma narabota
Running warm up/down 10:00 [1]

Red Day 2 - Splits


 

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