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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Xena

In the 7 days ending Sep 25, 2011:

activity # timemileskm+m
  Orienteering1 1:11:50
  Running3 1:04:00
  Yoga1 1:00:00
  Swimming1 35:00
  Aerobics1 30:00
  Strength + Stretch1 30:00
  Total6 4:50:50

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MoTuWeThFrSaSu

Sunday Sep 25, 2011 #

Running warm up/down 10:00 [2]

Orienteering 1:11:50 [3]

Saturday Sep 24, 2011 #

Running 29:00 intensity: (15:00 @2) + (14:00 @3)

So-so run, cut it short b/c I got sick of bugs flying into my eyes and my stomach complaining. So humid out... .

Friday Sep 23, 2011 #

Aerobics 30:00 [2]

Strength + Stretch 30:00 [3]

Thursday Sep 22, 2011 #

Swimming 35:00 [2]

Yay! I was able to squeeze in a short swim before classes. Was hungry as all get out afterwards during the lectures but felt more focused, amino vital prob. helped too. Will try to do this every Thu.

Wednesday Sep 21, 2011 #

Running 25:00 [3]

Evening run in Verona park, first loop with Sergei, second loop solo at same pace. I like running after it has rained.

Monday Sep 19, 2011 #

Yoga 1:00:00 [2]

Outdoor yoga

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