Training Log Archive: KseniyaIn the 7 days ending Oct 1, 2011:
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Saturday Oct 1, 2011 #
Cross Training (Rock-climbing) 50:00
Spent an afternoon with a few buddies at a rock climbing gym in NY. First we got a lesson on how to belay and then we practiced, took a test and climbing a few times. The last one I did was 5.8 level and took my quite some time but I succeeded. Super sore afterwards. One beef I have with climbing is that you have to cut off your nails to get better grip and I don't think I'm willing to sacrifice my long nails just yet. Lots of fun though.
Friday Sep 30, 2011 #
Yoga 1:00:00 [2]
Morning outdoor session, last warm days of this year... Then headed out to get my fingerprints taken as part of the neutralization process :)
Wednesday Sep 28, 2011 #
Running 29:00 [2]
Warm-up jog to Verona park, one loop and back
Strength 35:00 [3]
super intense strength building session incorporating balance as well
Monday Sep 26, 2011 #
Yoga 50:00 [2]
"Easy" session today, not pushing too much