Training Log Archive: KseniyaIn the 7 days ending Feb 8, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Ski-O 1:26:00 [3] 13.72 km (6:16 / km) +277m 5:42 / km
Ski-O (arms) 1:30:52 [3] 11.17 km (8:08 / km) +298m 7:11 / km
XC Skiing warm up/down 15:00 [2]
Running (hills) 51:00 8.15 km (6:16 / km) +233m 5:29 / km
shoes: Altra 1.5
Running (fartlek) 51:23 9.23 km (5:34 / km) +27m 5:29 / km
shoes: Salomon fellraiser