Training Log Archive: KseniyaIn the 7 days ending May 24, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
O-training 1:14:49 [3] 7.62 km (9:49 / km) +293m 8:14 / km
shoes: NB wt00
O-training 26:32 [2] 2.36 km (11:16 / km) +82m 9:36 / km
shoes: Inov-8
O-training 27:35 [2] 2.29 km (12:03 / km) +72m 10:25 / km
shoes: Inov-8
O-training intervals 1:00:52 6.33 km (9:37 / km) +195m 8:20 / km
shoes: NB wt00
Running warm up/down 10:33 [2] 1.3 km (8:07 / km) +82m 6:10 / km
shoes: NB wt00
O-training 50:05 [3] 5.36 km (9:21 / km) +183m 7:59 / km
shoes: NB wt00
Note
Running 44:05 [3] 7.19 km (6:08 / km) +62m 5:53 / km
shoes: Patagonia trail