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Training Log Archive: Kseniya

In the 7 days ending Nov 15, 2015:

activity	#	time	miles		km		+m
Yoga	2	2:10:00
Running	1	38:30	4.66	(8:16)	7.5	(5:08)	2
Orienteering	1	35:40	4.26	(8:23)	6.85	(5:12)	2
O-training	1	31:03	2.19	(14:12)	3.52	(8:49)	2
Cross Training	1	30:00
Total	5	4:25:13	11.1		17.87		6
[1-5]	4	3:15:13

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Sunday Nov 15, 2015 #

7 PM

Cross Training 30:00 [3]

Climbing at the Cliffs with Hua and gang! Did some v1 bouldering besides regular climbs, which was nice, but I should not have jumped down so recklessly, didn't twist anything, but my left ankle subsequently has let me know that it did not approve. Good times though. I need more practice.

and.. Giants lost :.(...

C • bouldering 5

Saturday Nov 14, 2015 #

Event: Randall's Island Park Sprint

2 PM

Orienteering 35:40 [4] 6.85 km (5:12 / km) +2m 5:12 / km
shoes: Adidas boost

Randall's Island Long Sprint. Great event and many novices. Quite cold and windy out, so I started out too fast and felt a bit out of shape for the duration. The weight that I lost when training for WOC and after my hiking trip is returning because I'm not training much these days. Not worried about it too much.

C • No reason to be worried abo... 2

O-training 31:03 [1] 3.52 km (8:49 / km) +2m 8:48 / km
shoes: Adidas boost

Picking up controls.

Friday Nov 13, 2015 #

Yoga 1:30:00

Wednesday Nov 11, 2015 #

6 PM

Running 38:30 [3] 7.5 km (5:08 / km) +2m 5:08 / km
shoes: Adidas boost

Evening run at Overpeck park after work. Turns out I am perfectly Ok to run right after eating a large banana. I also remembered that I twisted my left ankle and not my right; had stabbing pains on side of ankle this past weekend but on flat surface it seems to be fine.

Tuesday Nov 10, 2015 #

Yoga 40:00 [0]

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