Training Log Archive: KseniyaIn the 7 days ending Jan 30, 2016:
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Saturday Jan 30, 2016 #
9 AM
Running 57:29 7.15 km (8:02 / km) +227m 6:56 / km
shoes: Salomon speedcross 3
A much needed run after a stressful work week. And it's about to get even more stressful over the next couple of weeks because I have four formulas going into pilot production, which is 50 kg each. Gasp. It's so large. Monday will be my first time, and I'm so nervous..
Footing at High Mtn Park was far from ideal: hard snow, not packed neatly, icy spots. Tried out my old Salomon speedcross because they have nice traction but alas, they're still too narrow and will cause me foot problems, and so I will donate them. Enjoyed my slow shuffle nevertheless, and I could feel my motivation is starting to return. Hopefully, I will get into an actual training mode soon.
Footing at High Mtn Park was far from ideal: hard snow, not packed neatly, icy spots. Tried out my old Salomon speedcross because they have nice traction but alas, they're still too narrow and will cause me foot problems, and so I will donate them. Enjoyed my slow shuffle nevertheless, and I could feel my motivation is starting to return. Hopefully, I will get into an actual training mode soon.
8 PM
Yoga 30:00 [0]
Friday Jan 29, 2016 #
Note
Morning DMV attempt #2 to renew driver's license - success! :)
Thursday Jan 28, 2016 #
Note
Morning DMV attempt #1 to renew driver's license.
Wednesday Jan 27, 2016 #
7 AM
Yoga 30:00 [2]
This was intense.
Tuesday Jan 26, 2016 #
7 AM
Yoga 30:00 [1]
Sunday Jan 24, 2016 #
Cross Training (Snowboarding) 2:00:00 [3]
Yay for fresh snow!