Training Log Archive: KseniyaIn the 7 days ending Mar 5, 2016:
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Saturday Mar 5, 2016 #
11 AM
O-training 55:55 [2] 6.42 km (8:42 / km) +169m 7:42 / km
Some nice Harriman training before the HVO Winter Party and Social.
Friday Mar 4, 2016 #
7 AM
Running 33:50 [3] 5.36 km (6:19 / km) +10m 6:15 / km
shoes: Patagonia trail
Morning snow run. Great cushion. Stayed on grass and did ~100s.
Thursday Mar 3, 2016 #
7 AM
Yoga 30:00 [1]
Wednesday Mar 2, 2016 #
7 PM
Swimming 40:00 [2]
Tuesday Mar 1, 2016 #
7 AM
Yoga 30:00 [1]
Monday Feb 29, 2016 #
7 AM
Yoga 45:00
Sunday Feb 28, 2016 #
10 AM
O-training 1:17:02 [2] 3.79 mi (20:20 / mi) +80m 19:05 / mi
shoes: NB wt00 #2
Since I opted out of the second training yesterday, I did it this morning in lieu of the local meet and picked up the streamers. The reason for sitting out was that I did not want to push it on my still recovering foot and I was super tired from driving.
The training was TG's multi-technique exercise. My mind was hazy for majority of it. I was off on my compass, each time veering left, even when correcting. Sigh. Got totally lost on the contour section, the missing road throwing me off. Ok on corridor. Solid on control pick.
Foot was slightly sore afterwards but no damage added.
The training was TG's multi-technique exercise. My mind was hazy for majority of it. I was off on my compass, each time veering left, even when correcting. Sigh. Got totally lost on the contour section, the missing road throwing me off. Ok on corridor. Solid on control pick.
Foot was slightly sore afterwards but no damage added.