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Training Log Archive: aby_lam

In the 1 days ending Jul 21, 2017:

activity # timemileskm+m
  Running1 25:57 3.16(8:12) 5.09(5:06)
  Total1 25:57 3.16(8:12) 5.09(5:06)
averages - sleep:6.5 rhr:48

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Fr

Friday Jul 21, 2017 #

1 PM

Running warm up/down 25:57 [3] 5.09 km (5:06 / km)
ahr:135 max:149 rhr:48 slept:6.5

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