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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: aby_lam

In the 1 days ending Jul 22, 2017:

activity # timemileskm+m
  Running1 1:41:32 9.76(10:24) 15.7(6:28) 490
  Total1 1:41:32 9.76(10:24) 15.7(6:28) 490
averages - sleep:8.5 rhr:45

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Sa

Saturday Jul 22, 2017 #

3 PM

Running race 1:41:32 [4] 15.7 km (6:28 / km) +490m 5:36 / km
ahr:169 max:190 rhr:45 slept:8.5

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