Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: aby_lam

In the 1 days ending Sep 4, 2017:

activity # timemileskm+m
  Running1 44:03 4.98(8:50) 8.02(5:30) 14
  Total1 44:03 4.98(8:50) 8.02(5:30) 14
averages - sleep:7.5 rhr:44

«»
0:44
0:00
» now
Mo

Monday Sep 4, 2017 #

1 PM

Running warm up/down 44:03 [3] 8.02 km (5:30 / km) +14m 5:27 / km
ahr:140 max:153 rhr:44 slept:7.5

« Earlier | Later »