Training Log Archive: aby_lam

In the 1 days ending Sep 5, 2017:

activity

time

miles

Running

1:14:44

8.64

(8:39)

13.9

(5:23)

Physical Training

36:15

Total

1:50:59

8.64

13.9

averages - sleep:7.5 rhr:47

1:50

0:00

12 PM

Running warm up/down 27:01 [3] 5.29 km (5:06 / km)
ahr:139 max:153 rhr:47 slept:7.5

7 PM

Running warm up/down 7:03 [3] 1.15 km (6:08 / km)
ahr:126 max:141

Physical Training (Running Drills) 17:04 [3]
ahr:108 max:135

8 PM

Physical Training (Dynamic Warm-up) 13:51 [3]
ahr:127 max:157

Running intervals 25:14 [5] 4.96 km (5:05 / km)
ahr:166 max:183

200m S/200m F x12

Running warm up/down 15:26 [3] 2.5 km (6:10 / km)
ahr:154 max:162

9 PM

Physical Training 5:20 [3]
ahr:114 max:128