Training Log Archive: aby_lam

In the 1 days ending Sep 7, 2017:

activity

time

miles

Running

58:31

6.64

(8:49)

10.68

(5:29)

Physical Training

24:50

Total

1:23:21

6.64

10.68

averages - sleep:7 rhr:44

1:23

0:00

7 PM

Running warm up/down 16:51 [3] 3.02 km (5:35 / km)
ahr:134 max:150 rhr:44 slept:7.0

Physical Training (Running Drills) 24:50 [3]
ahr:118 max:170

8 PM

Running intervals 25:05 [4] 5.51 km (4:33 / km) +11m 4:30 / km
ahr:156 max:171

1200m F/200m S x4

Running warm up/down 16:35 [3] 2.15 km (7:43 / km)
ahr:137 max:147