Training Log Archive: aby_lam

In the 1 days ending Nov 9, 2017:

activity

time

miles

Running

1:48:28

13.84

(7:50)

22.27

(4:52)

Physical Training

9:13

Total

1:57:41

13.84

22.27

averages - sleep:7 rhr:50

1:57

0:00

1 PM

Running warm up/down 31:08 [3] 6.04 km (5:09 / km)
ahr:135 max:166 rhr:50 slept:7.0

7 PM

Running warm up/down 6:36 [3] 1.01 km (6:32 / km)
ahr:127 max:139

Physical Training (Running Drills) 9:13 [3]
ahr:98 max:123

8 PM

Running tempo 32:47 [5] 8.25 km (3:58 / km) +30m 3:54 / km
ahr:168 max:186

Running warm up/down 3:16 [3] 0.45 km (7:16 / km)
ahr:135 max:150

Running 19:56 [4] 4.51 km (4:25 / km) +13m 4:21 / km
ahr:158 max:168

9 PM

Running warm up/down 14:45 [3] 2.01 km (7:20 / km)
ahr:130 max:158