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Training Log Archive: aby_lam

In the 1 days ending Nov 11, 2017:

activity # timemileskm+m
  Running2 34:04 4.44(7:41) 7.14(4:46)
  Total2 34:04 4.44(7:41) 7.14(4:46)
averages - sleep:7 rhr:48

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Sa

Saturday Nov 11, 2017 #

1 PM

Running warm up/down 9:08 [3] 1.41 km (6:29 / km)
ahr:127 max:144 rhr:48 slept:7.0

2 PM

Running race 19:13 [5] 5.0 km (3:51 / km)
ahr:150 max:179

Running warm up/down 5:43 [3] 0.73 km (7:50 / km)
ahr:137 max:144

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