In the 1 days ending Nov 14, 2017:
Running warm up/down 25:55 [3] 5.05 km (5:08 / km) ahr:128 max:146 rhr:43 slept:7.0
Physical Training (Running Drills) 9:16 [3] ahr:91 max:127
Running intervals 41:06 [5] 8.0 km (5:08 / km) ahr:162 max:192
Running warm up/down 13:18 [3] 2.45 km (5:26 / km) ahr:152 max:173
Physical Training 9:28 [3] ahr:110 max:129
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