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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: aby_lam

In the 1 days ending Nov 24, 2017:

activity # timemileskm+m
  Running1 1:10:08 9.05(7:45) 14.57(4:49) 157
  Total1 1:10:08 9.05(7:45) 14.57(4:49) 157
averages - sleep:6 rhr:50

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Fr

Friday Nov 24, 2017 #

5 PM

Running tempo 1:10:08 [4] 14.57 km (4:49 / km) +157m 4:34 / km
ahr:140 max:163 rhr:50 slept:6.0

Shek Tong Tsui <> Wa Fu

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