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Training Log Archive: aby_lam

In the 1 days ending Nov 27, 2017:

activity # timemileskm+m
  Cycling1 25:43 6.21(4:08) 10.0(2:34)
  Total1 25:43 6.21(4:08) 10.0(2:34)
averages - sleep:7 rhr:45

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Mo

Monday Nov 27, 2017 #

1 PM

Cycling warm up/down (Stationary Bike) 25:43 [2] 10.0 km (2:34 / km)
ahr:95 max:124 rhr:45 slept:7.0

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