Training Log Archive: aby_lam

In the 1 days ending Nov 28, 2017:

activity

time

miles

Running

1:49:43

13.92

(7:53)

22.41

(4:54)

Physical Training

8:39

Total

1:58:22

13.92

22.41

averages - sleep:7.5 rhr:46

1:58

0:00

1 PM

Running warm up/down 27:15 [3] 5.01 km (5:26 / km)
ahr:130 max:144 rhr:46 slept:7.5

7 PM

Running 2:33 [3] 0.4 km (6:22 / km)
ahr:114 max:130

Physical Training (Running Drills) 8:39 [3]
ahr:104 max:132

8 PM

Running intervals 1:13:22 [4] 16.0 km (4:35 / km)
ahr:157 max:187

3k F/200m S x5

9 PM

Running warm up/down 6:33 [3] 1.0 km (6:33 / km)
ahr:131 max:140