Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: aby_lam

In the 1 days ending Dec 4, 2017:

activity # timemileskm+m
  Running1 1:25:37 7.11(12:02) 11.45(7:29) 8
  Total1 1:25:37 7.11(12:02) 11.45(7:29) 8
averages - sleep:7 rhr:42

«»
1:25
0:00
» now
Mo

Monday Dec 4, 2017 #

8 AM

Running warm up/down 1:25:37 [3] 11.45 km (7:29 / km) +8m 7:27 / km
ahr:126 max:168 rhr:42 slept:7.0

« Earlier | Later »