Training Log Archive: aby_lam

In the 1 days ending Dec 8, 2017:

activity

time

miles

Running

1:06:49

7.51

(8:54)

12.08

(5:32)

Orienteering

25:12

3.22

(7:49)

5.19

(4:51)

14 /

14c

100%

Total

1:32:01

10.73

(8:34)

17.27

(5:20)

14 /

14c

100%

averages - sleep:6 rhr:44 weight:59.7kg

1:32

0:00

6 AM

Running warm up/down 13:22 [3] 2.19 km (6:06 / km) +7m 6:00 / km
ahr:132 max:152 rhr:44 slept:6.0 weight:59.7kg

Orienteering 25:12 [4] ** 5.19 km (4:51 / km) +17m 4:47 / km
ahr:157 max:187 spiked:14/14c

光が丘オリンテーリン

7 AM

Running warm up/down 53:27 [3] 9.89 km (5:24 / km) +24m 5:20 / km
ahr:159 max:182