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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: aby_lam

In the 1 days ending Dec 9, 2017:

activity # timemileskm+m
  Running1 3:29:11 21.13(9:54) 34.01(6:09) 219
  Total1 3:29:11 21.13(9:54) 34.01(6:09) 219
averages - sleep:8 rhr:48

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Sa

Saturday Dec 9, 2017 #

4 PM

Running long 3:29:11 [4] 34.01 km (6:09 / km) +219m 5:58 / km
ahr:145 max:182 rhr:48 slept:8.0

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