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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: aby_lam

In the 1 days ending Jan 15, 2018:

activity # timemileskm+m
  Running1 16:36 1.94(8:34) 3.12(5:19)
  Total1 16:36 1.94(8:34) 3.12(5:19)
averages - sleep:7 rhr:49 weight:59.4kg

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Mo

Monday Jan 15, 2018 #

1 PM

Running warm up/down 16:36 [3] 3.12 km (5:19 / km)
ahr:133 max:151 rhr:49 slept:7.0 weight:59.4kg

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