Training Log Archive: aby_lam

In the 1 days ending Jan 23, 2018:

activity

time

miles

Running

43:31

4.61

(9:26)

7.42

(5:52)

Physical Training

16:27

Total

59:58

4.61

7.42

averages - sleep:7.5 rhr:48

0:59

0:00

7 PM

Running warm up/down 2:41 [3] 0.4 km (6:42 / km)
ahr:118 max:126 rhr:48 slept:7.5

Physical Training (Running Drills) 16:27 [3]
ahr:94 max:128

8 PM

Running warm up/down 35:09 [3] 6.02 km (5:50 / km) +7m 5:48 / km
ahr:155 max:192

Running warm up/down 5:41 [3] 1.0 km (5:41 / km)
ahr:167 max:174