Training Log Archive: aby_lam

In the 1 days ending Jan 25, 2018:

activity

time

miles

Running

42:13

4.97

(8:30)

8.0

(5:17)

Physical Training

20:05

Total

1:02:18

4.97

8.0

averages - sleep:7 rhr:45

1:02

0:00

7 PM

Physical Training (Running Drills) 8:48 [3]
ahr:118 max:150 rhr:45 slept:7.0

8 PM

Running warm up/down 42:13 [3] 8.0 km (5:17 / km)
ahr:160 max:190

Physical Training 11:17 [3]
ahr:92 max:134