Training Log Archive: aby_lam

In the 1 days ending Jan 28, 2018:

activity

time

miles

Running

25:36

2.48

(10:20)

3.99

(6:25)

Orienteering

14:25

1.76

(8:12)

2.83

(5:06)

20 /

20c

100%

Total

40:01

4.24

(9:27)

6.82

(5:52)

20 /

20c

100%

averages - sleep:7 rhr:44

0:40

0:00

9 AM

Running warm up/down 8:48 [3] 1.55 km (5:41 / km)
ahr:133 max:152 rhr:44 slept:7.0

10 AM

Orienteering race 14:25 [3] *** 2.83 km (5:06 / km) +13m 4:59 / km
ahr:128 max:149 spiked:20/20c

11 AM

Running warm up/down 16:48 [3] 2.44 km (6:53 / km)
ahr:119 max:140