Training Log Archive: aby_lam

In the 1 days ending Jan 30, 2018:

activity

time

miles

Running

1:45:56

12.38

(8:34)

19.92

(5:19)

Physical Training

13:05

Total

1:59:01

12.38

19.92

averages - sleep:7 rhr:46

1:59

0:00

6 PM

Running warm up/down 28:16 [3] 5.12 km (5:31 / km) +8m 5:29 / km
ahr:147 max:184 rhr:46 slept:7.0

7 PM

Physical Training (Running Drills) 13:05 [3]
ahr:125 max:178

8 PM

Running tempo 1:17:40 [3] 14.8 km (5:15 / km)
ahr:163 max:190

Easy 2.8k + 4k x3