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Training Log Archive: aby_lam

In the 1 days ending Feb 1, 2018:

activity # timemileskm+m
  Running1 51:24 5.85(8:47) 9.42(5:27) 6
  Total1 51:24 5.85(8:47) 9.42(5:27) 6
averages - sleep:7 rhr:44

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Th

Thursday Feb 1, 2018 #

1 PM

Running warm up/down 51:24 [3] 9.42 km (5:27 / km) +6m 5:26 / km
ahr:140 max:181 rhr:44 slept:7.0

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