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Training Log Archive: aby_lam

In the 1 days ending Feb 7, 2018:

activity # timemileskm+m
  Running2 1:25:30 9.19(9:18) 14.79(5:47) 33
  Total2 1:25:30 9.19(9:18) 14.79(5:47) 33
averages - sleep:7 rhr:55

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Wednesday Feb 7, 2018 #

1 PM

Running warm up/down 56:26 [3] 10.69 km (5:17 / km) +28m 5:13 / km
ahr:153 max:188 rhr:55 slept:7.0

8 PM

Running warm up/down 29:04 [3] 4.1 km (7:05 / km) +5m 7:03 / km
ahr:123 max:165

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