In the 1 days ending Feb 13, 2018:
Running warm up/down 7:34 [3] 1.2 km (6:18 / km) ahr:127 max:144 rhr:51 slept:6.0
Physical Training (Running Drills) 15:50 [3] ahr:100 max:134
Running intervals 59:39 [5] 12.8 km (4:40 / km) ahr:151 max:189
Running warm up/down 9:06 [3] 1.56 km (5:50 / km) ahr:138 max:160
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