Training Log Archive: aby_lam

In the 1 days ending May 8, 2018:

activity

time

miles

Running

39:35

4.94

(8:01)

7.95

(4:59)

Physical Training

38:04

Cycling

30:18

7.77

(3:54)

12.5

(2:25)

Total

1:47:57

12.71

20.45

averages - sleep:6 rhr:45

1:47

0:00

1 PM

Cycling intervals (Stationary Bike HIIT) 30:18 [4] 12.5 km (2:25 / km)
ahr:105 max:132 rhr:45 slept:6.0

Physical Training 8:25 [3]
ahr:105 max:130

7 PM

Physical Training (Running Drills) 17:50 [3]
ahr:98 max:173

8 PM

Running tempo 15:37 [5] 4.0 km (3:54 / km)
ahr:126 max:150

4k Tempo Run (300m Steady + 100m F x10)

Running warm up/down 3:36 [3] 0.47 km (7:40 / km)
ahr:140 max:151

Running warm up/down 3:38 [3] 0.53 km (6:51 / km)
ahr:138 max:157

Running tempo 5:17 [5] 1.5 km (3:31 / km)
ahr:144 max:155

1500m Time Trial

9 PM

Running warm up/down 11:27 [3] 1.45 km (7:54 / km)
ahr:132 max:142

Physical Training 11:49 [3]
ahr:111 max:152