Training Log Archive: aby_lam

In the 1 days ending May 9, 2018:

activity

time

miles

Cycling

30:09

7.46

(4:03)

12.0

(2:31)

Physical Training

11:54

Total

42:03

7.46

12.0

averages - sleep:7 rhr:50

0:42

0:00

1 PM

Cycling intervals (Stationary Bike HIIT) 30:09 [4] 12.0 km (2:31 / km)
ahr:105 max:146 rhr:50 slept:7.0

Physical Training 11:54 [3]
ahr:90 max:139