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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: aby_lam

In the 1 days ending Jan 20, 2019:

activity # timemileskm+m
  Running2 2:51:45 20.59(8:21) 33.13(5:11) 396
  Total2 2:51:45 20.59(8:21) 33.13(5:11) 396
averages - sleep:6.5 rhr:46

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2:51
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Su

Sunday Jan 20, 2019 #

8 AM

Running race 1:27:02 [5] 21.1 km (4:07 / km) +295m 3:51 / km
ahr:148 max:163 rhr:46 slept:6.5

Community Chest 1/2 Marathon
9 AM

Running warm up/down 1:24:43 [4] 12.03 km (7:03 / km) +101m 6:46 / km
ahr:141 max:173

Pak Tam Chung > Sai Kung

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