Training Log Archive: aby_lam

In the 1 days ending Mar 5, 2019:

activity

time

miles

Running

19:40

1.67

(11:46)

2.69

(7:19)

Physical Training

16:37

Total

36:17

1.67

2.69

averages - sleep:7 rhr:49

0:36

0:00

7 PM

Physical Training (Running Drills) 16:37 [3]
ahr:96 max:127 rhr:49 slept:7.0

8 PM

Running warm up/down 19:40 [3] 2.69 km (7:19 / km)
ahr:123 max:135