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Training Log Archive: aby_lam

In the 1 days ending Mar 9, 2019:

activity # timemileskm+m
  Running1 1:23:22 9.76(8:33) 15.7(5:19) 290
  Total1 1:23:22 9.76(8:33) 15.7(5:19) 290
averages - sleep:6.5 rhr:44

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Sa

Saturday Mar 9, 2019 #

10 AM

Running race 1:23:22 [4] 15.7 km (5:19 / km) +290m 4:52 / km
ahr:166 max:189 rhr:44 slept:6.5

Harrow Internation School HK Long Ducker

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