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Training Log Archive: aby_lam

In the 1 days ending Mar 22, 2019:

activity # timemileskm+m
  Cycling2 5:08:24 36.07(8:33) 58.05(5:19) 698
  Total2 5:08:24 36.07(8:33) 58.05(5:19) 698
averages - sleep:7 rhr:49 weight:59.5kg

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Fr

Friday Mar 22, 2019 #

9 AM

Cycling 2:54:59 [3] 32.06 km (5:27 / km) +439m 5:06 / km
ahr:115 max:157 rhr:49 slept:7.0 weight:59.5kg

黒川温泉 > 阿蘇
2 PM

Cycling 2:13:25 [3] 25.99 km (5:08 / km) +259m 4:53 / km
ahr:133 max:158

阿蘇 > 一心行の大桜

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