Training Log Archive: aby_lam

In the 1 days ending Mar 23, 2019:

activity

time

miles

Cycling

3:44:39

26.41

(8:30)

42.5

(5:17)

239

Running

31:17

3.37

(9:17)

5.42

(5:46)

Total

4:15:56

29.78

(8:36)

47.92

(5:20)

268

averages - sleep:7.5 rhr:45

4:15

0:00

10 AM

Cycling 3:03:45 [3] 36.53 km (5:02 / km) +221m 4:53 / km
ahr:102 max:135 rhr:45 slept:7.5

南阿蘇村 > 熊本

3 PM

Cycling 40:54 [3] 5.97 km (6:51 / km) +18m 6:45 / km
ahr:91 max:109

健軍本町 > 辛島町

4 PM

Running warm up/down 31:17 [3] 5.42 km (5:46 / km) +29m 5:37 / km
ahr:138 max:198

熊本城ジョギング