In the 1 days ending Mar 26, 2019:
Running warm up/down 7:14 [3] 1.26 km (5:44 / km) ahr:127 max:136 rhr:53 slept:7.5
Running tempo 34:21 [4] 8.0 km (4:18 / km) ahr:161 max:181
Running warm up/down 3:28 [3] 0.51 km (6:48 / km) ahr:158 max:172
Running intervals 41:57 [5] 8.0 km (5:15 / km) ahr:161 max:191
Running warm up/down 11:55 [3] 1.23 km (9:41 / km) ahr:124 max:151
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