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Training Log Archive: aby_lam

In the 1 days ending Mar 27, 2019:

activity # timemileskm+m
  Running1 32:11 3.11(10:20) 5.01(6:25) 4
  Total1 32:11 3.11(10:20) 5.01(6:25) 4
averages - sleep:6 rhr:50

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Wednesday Mar 27, 2019 #

1 PM

Running warm up/down 32:11 [3] 5.01 km (6:25 / km) +4m 6:24 / km
ahr:132 max:178 rhr:50 slept:6.0

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