In the 1 days ending Mar 28, 2019:
Running 13:50 [3] 1.88 km (7:21 / km) ahr:123 max:154 rhr:50 slept:6.5
Running intervals 1:18:30 [5] 18.0 km (4:22 / km) +36m 4:19 / km ahr:165 max:187
Running warm up/down 9:22 [3] 1.22 km (7:41 / km) ahr:132 max:141
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