Training Log Archive: aby_lam

In the 1 days ending Mar 31, 2019:

activity

time

miles

Orienteering

42:27

2.21

(19:11)

3.56

(11:55)

183

19 /

19c

100%

Running

7:17

0.62

(11:43)

1.0

(7:17)

Total

49:44

2.83

(17:33)

4.56

(10:54)

218

19 /

19c

100%

averages - sleep:6.5 rhr:42

0:49

0:00

9 AM

Running warm up/down 7:17 [3] 1.0 km (7:17 / km) +35m 6:12 / km
ahr:142 max:175 rhr:42 slept:6.5

10 AM

Orienteering race 42:27 [4] *** 3.56 km (11:55 / km) +183m 9:29 / km
ahr:153 max:181 spiked:19/19c

Ranking League ME @ Luk Chau Au