Training Log Archive: aby_lam

In the 1 days ending Apr 2, 2019:

activity

time

miles

Running

1:15:48

8.62

(8:47)

13.88

(5:28)

123

Physical Training

16:48

Total

1:32:36

8.62

13.88

123

averages - sleep:7.5 rhr:56

1:32

0:00

7 PM

Running warm up/down 5:29 [3] 0.85 km (6:27 / km)
ahr:117 max:125 rhr:56 slept:7.5

Physical Training (Running Drills) 16:48 [3]
ahr:101 max:148

8 PM

Running 1:10:19 [4] 13.03 km (5:24 / km) +123m 5:09 / km
ahr:146 max:178

SSP Sports Ground <> Kwai Chung Sports Ground