Training Log Archive: aby_lam

In the 1 days ending Apr 9, 2019:

activity

time

miles

Running

52:48

6.88

(7:41)

11.07

(4:46)

Physical Training

12:59

Total

1:05:47

6.88

11.07

averages - sleep:6 rhr:45

1:05

0:00

7 PM

Physical Training (Running Drills) 12:59 [3]
ahr:106 max:133 rhr:45 slept:6.0

8 PM

Running tempo 17:09 [4] 4.0 km (4:17 / km)
ahr:163 max:182

Running intervals 15:55 [4] 4.0 km (3:59 / km)
ahr:162 max:176

1k F/200m S x3

Running warm up/down 19:44 [3] 3.07 km (6:26 / km)
ahr:141 max:165