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Training Log Archive: aby_lam

In the 1 days ending Apr 11, 2019:

activity # timemileskm+m
  Running1 30:52 3.32(9:18) 5.34(5:47) 10
  Total1 30:52 3.32(9:18) 5.34(5:47) 10
averages - sleep:6.5 rhr:46

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Th

Thursday Apr 11, 2019 #

1 PM

Running warm up/down 30:52 [3] 5.34 km (5:47 / km) +10m 5:44 / km
ahr:136 max:174 rhr:46 slept:6.5

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