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Training Log Archive: aby_lam

In the 1 days ending Apr 19, 2019:

activity # timemileskm+m
  Cycling2 4:40:56 39.59(7:06) 63.72(4:25) 132
  Total2 4:40:56 39.59(7:06) 63.72(4:25) 132
averages - sleep:8 rhr:44

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Fr

Friday Apr 19, 2019 #

8 AM

Cycling 3:11:25 [3] 42.13 km (4:33 / km) +132m 4:28 / km
ahr:99 max:127 rhr:44 slept:8.0

山形 > 大石田
12 PM

Cycling 1:29:31 [3] *** 21.59 km (4:09 / km)
ahr:103 max:146

大石田 > 新庄

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