Training Log Archive: aby_lam

In the 1 days ending Jul 16, 2019:

activity

time

miles

Physical Training

36:32

Running

18:20

2.21

(8:17)

3.56

(5:09)

Total

54:52

2.21

3.56

averages - sleep:7 rhr:43

0:54

0:00

7 PM

Physical Training (Running Drills) 14:22 [3]
ahr:91 max:125 rhr:43 slept:7.0

8 PM

Running warm up/down 18:20 [3] 3.56 km (5:09 / km)
ahr:141 max:162

Physical Training 22:10 [3]
ahr:85 max:115