Training Log Archive: aby_lam

In the 1 days ending Jul 18, 2019:

activity

time

miles

Running

44:44

5.68

(7:53)

9.14

(4:54)

Cycling

30:00

9.69

(3:06)

15.6

(1:55)

Total

1:14:44

15.37

(4:52)

24.74

(3:01)

averages - sleep:7 rhr:46

1:14

0:00

1 PM

Cycling warm up/down (Stationary Bike) 30:00 [3] 15.6 km (1:55 / km)
rhr:46 slept:7.0

7 PM

Running warm up/down 17:40 [3] 3.14 km (5:38 / km)
ahr:134 max:145

8 PM

Running tempo 19:20 [5] 5.0 km (3:52 / km)
ahr:172 max:185

5k Test

Running warm up/down 7:44 [3] 1.0 km (7:44 / km)
ahr:138 max:143