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Training Log Archive: aby_lam

In the 1 days ending Jul 20, 2019:

activity # timemileskm+m
  Running1 1:08:28 7.1(9:38) 11.43(5:59) 282
  Total1 1:08:28 7.1(9:38) 11.43(5:59) 282
averages - sleep:6.5 rhr:45

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Sa

Saturday Jul 20, 2019 #

8 AM

Running 1:08:28 [4] 11.43 km (5:59 / km) +282m 5:20 / km
ahr:160 max:190 rhr:45 slept:6.5

Team X-Country Run

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