Training Log Archive: aby_lam

In the 1 days ending Jul 24, 2019:

activity

time

miles

Running

41:50

5.62

(7:27)

9.04

(4:38)

Cycling

25:18

7.87

(3:13)

12.66

(2:00)

Total

1:07:08

13.48

(4:59)

21.7

(3:06)

averages - sleep:7 rhr:60

1:07

0:00

12 PM

Cycling (Wattbike) 25:18 [3] 12.66 km (2:00 / km)
ahr:111 max:157 rhr:60 slept:7.0

Wattbike Repeated Sprint Primer

6 PM

Running tempo 41:50 [4] 9.04 km (4:38 / km) +11m 4:36 / km
ahr:150 max:169

Shing Mun River Run